Life Intervenes, Unfortunately. I Am Forced Off Elimination Diet for the Afternoon.

I have been doing so well on my Elimination Diet.  Yesterday I was on DAY 2 of “significant improvement.”  After 5 days of significant improvement, you move on to reintroducing new foods.  I wrote about my recent improvement in IBS-D here.  So the plan was keep things steady and then hopefully begin introducing foods next week.  But, today life intervened and I had no choice but to go off my diet.

Continue reading

Advertisements