Eggs are back!

The big health and nutrition news today is that cholesterol is not so bad after all.  What a shame the entire nation has spent the last 40 years trying to avoid it.  I’m not sure what to think about these major reversals that happen in the medical world.  I know things are very complicated, and the scientists do their best (or we hope), but how do we get this stuff so wrong?  Read about that here and here.

But, on the positive side, this means my daily breakfast of two soft boiled eggs is now officially good for me.  Eggs are a superfood. They are a great source of protein, and key vitamins and minerals.  The yolk is particularly good for you, especially if you eat it runny.

So enjoy your eggs!