I’m no Paleo expert, but I’ve been on some version of a Paleo diet since October 2013 for health reasons. And it’s helped. Over the past year, I’ve learned a lot about Paleo from blogs and podcasts, and I can tell you there’s really not a single definition that everyone in the Paleo community agrees on. For example, there is a raging debate about sweet potatoes and dairy — enter the fray at your own risk.
I saw this today on Pinterest, which is clearly someone’s attempt to define it (once again) once and for all.